Lets compare vitamin content per 1 pound of Carrots vs Molasses:
Raw Carrots have more Vitamin A, 1.6 times more Vitamin B1, 29 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
While Molasses contain 2.9 times more Vitamin B5 and 4.9 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Molasses have similar amounts of Vitamin B3 per 1 lb.
Both Raw Carrots as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Molasses:
Raw Carrots have 1.9 times more Sodium and 4 times more Water than Molasses.
While Molasses contain 6.2 times more Calcium, 10.8 times more Copper, 15.7 times more Iron, 20.2 times more Magnesium, 10.7 times more Manganese, 4.6 times more Potassium and 178 times more Selenium than Raw Carrots.
Both Raw Carrots and Molasses have similar amounts of Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have more Fiber and more Protein than Molasses.
While Molasses contain 7.1 times more Energy, 7.8 times more Carbohydrate, 15.8 times more Sugars and 23.3 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Molasses have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.