Lets compare vitamin content per 1 pound of Carrots vs Frozen Mustard Greens:
Raw Carrots have 3.2 times more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B3 and 14.4 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 7.3 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Frozen Mustard Greens, Unprepared have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Raw Carrots as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Frozen Mustard Greens:
Raw Carrots have 1.9 times more Potassium and 2.4 times more Sodium than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 3.5 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 2.4 times more Manganese and 7 times more Selenium than Raw Carrots.
Both Raw Carrots and Frozen Mustard Greens, Unprepared have similar amounts of Magnesium, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 2.1 times more Energy and 2.8 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 12 times more Omega 3 and 2.7 times more Protein than Raw Carrots.
Both Raw Carrots and Frozen Mustard Greens, Unprepared have similar amounts of Fiber per 1 lb.
Both Raw Carrots as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.