Lets compare vitamin content per 1 pound of Carrots vs Dry Soba Japanese Noodles:
Raw Carrots have more Vitamin A and more Vitamin C than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 7.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Dry Soba Japanese Noodles:
Raw Carrots have 1.3 times more Potassium and 12.8 times more Water than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 5.1 times more Copper, 9 times more Iron, 7.9 times more Magnesium, 9 times more Manganese, 7.3 times more Phosphorus, 11.5 times more Sodium and 7.1 times more Zinc than Raw Carrots.
Both Raw Carrots and Dry Soba Japanese Noodles have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Soba Japanese Noodles contain 8.2 times more Energy, 8 times more Omega 3, 2 times more Omega 6, 7.8 times more Carbohydrate and 15.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dry Soba Japanese Noodles have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.