Lets compare vitamin content per 1 pound of Carrots vs Nopales:
Raw Carrots have 36.3 times more Vitamin A, 5.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin E and 2.5 times more Vitamin K than Raw Nopales.
While Raw Nopales contain 1.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Nopales:
Raw Carrots have 2.2 times more Phosphorus, 1.2 times more Potassium and 3.3 times more Sodium than Raw Nopales.
While Raw Nopales contain 5 times more Calcium, 2 times more Iron, 4.3 times more Magnesium, 3.2 times more Manganese and 7 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Nopales have similar amounts of Copper, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 2.6 times more Energy, 2.9 times more Carbohydrate, 4.1 times more Sugars and 1.3 times more Fiber than Raw Nopales.
While Raw Nopales contain 1.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Nopales have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.