Lets compare vitamin content per 1 pound of Carrots vs Pinyon Pine Nuts:
Raw Carrots have 835 times more Vitamin A, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 3 times more Vitamin C than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 18.8 times more Vitamin B1, 3.8 times more Vitamin B2, 4.4 times more Vitamin B3 and 3.1 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Pinyon Pine Nuts:
Raw Carrots have 4.1 times more Calcium and 15 times more Water than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 23 times more Copper, 10.2 times more Iron, 19.5 times more Magnesium, 30.3 times more Manganese, 2 times more Potassium and 17.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Dried Pinyon Pine Nuts have similar amounts of Phosphorus and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Pinyon Pine Nuts contain 15.3 times more Energy, 254.1 times more Fat, 293 times more Saturated Fat, 393.5 times more Omega 3, 248.8 times more Omega 6, 2 times more Carbohydrate, 3.8 times more Fiber and 12.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dried Pinyon Pine Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.