Lets compare vitamin content per 1 pound of Carrots vs Avocado Oil:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
Both Raw Carrots as well as Avocado Oil have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Carrots vs Avocado Oil:
Raw Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Avocado Oil.
Both Raw Carrots as well as Avocado Oil have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have more Carbohydrate, more Fiber and more Protein than Avocado Oil.
While Avocado Oil contains 21.6 times more Energy, 416.7 times more Fat, 361.3 times more Saturated Fat, 478.5 times more Omega 3 and 125.3 times more Omega 6 than Raw Carrots.
Both Raw Carrots as well as Avocado Oil have insufficient amounts of Glucose and Sucrose in 1 lb.