Lets compare vitamin content per 1 pound of Carrots vs Onions Flakes:
Raw Carrots have 835 times more Vitamin A, 3.7 times more Vitamin E and 3.5 times more Vitamin K than Dry Onions Flakes.
While Dry Onions Flakes contain 7.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B5, 11.6 times more Vitamin B6, 8.7 times more Vitamin B9 and 12.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Dry Onions Flakes have similar amounts of Vitamin B3 per 1 lb.
Both Raw Carrots as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Onions Flakes:
Raw Carrots have 3.3 times more Sodium and 22.5 times more Water than Dry Onions Flakes.
While Dry Onions Flakes contain 7.8 times more Calcium, 9.2 times more Copper, 5.2 times more Iron, 7.7 times more Magnesium, 9.7 times more Manganese, 8.7 times more Phosphorus, 5.1 times more Potassium, 50 times more Selenium and 7.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Dry Onions Flakes contain 8.5 times more Energy, 1.7 times more Omega 6, 8.7 times more Carbohydrate, 7.9 times more Sugars, 3.3 times more Fiber and 9.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dry Onions Flakes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.