Lets compare vitamin content per 1 pound of Carrots vs Pancakes, whole wheat, dry mix, incomplete:
Raw Carrots have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C, 2.4 times more Vitamin E and 12 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 6 times more Vitamin B1, 15.4 times more Vitamin B2, 8 times more Vitamin B3 and 4.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Pancakes, whole wheat, dry mix, incomplete:
Raw Carrots have 8.4 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 4.8 times more Calcium, 6.3 times more Copper, 23.7 times more Iron, 7 times more Magnesium, 22.5 times more Phosphorus, 190 times more Selenium, 23.7 times more Sodium and 6.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Pancakes, whole wheat, dry mix, incomplete have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pancakes, whole wheat, dry mix, incomplete contain 8.5 times more Energy, 5.5 times more Fat, 9 times more Omega 3, 2.4 times more Omega 6, 7.7 times more Carbohydrate, 2.2 times more Sugars, 2.8 times more Fiber and 11.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.