Lets compare vitamin content per 1 pound of Carrots vs Canned Green Peas with Liquids and Salt:
Raw Carrots have 11 times more Vitamin A, 2.4 times more Vitamin B2, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and 33 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 1.3 times more Vitamin B9, 1.3 times more Vitamin C and 1.6 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Canned Green Peas Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Raw Carrots as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Canned Green Peas with Liquids and Salt:
Raw Carrots have 1.7 times more Calcium and 3 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 2.2 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 13 times more Selenium, 2.7 times more Sodium and 3 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Green Peas Solids and Liquids with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.5 times more Sugars than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 1.4 times more Energy, 21.5 times more Omega 3, 1.8 times more Omega 6 and 3.2 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Green Peas Solids and Liquids with Salt have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Raw Carrots as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.