Nutrient Comparison: Carrots VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 1 pound of Carrots has 19.4 times more Vitamin A, 2.5 times more Vitamin B6, 1.4 times more Vitamin C and 1.7 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B9 and 2.8 times more Vitamin K than Raw Carrots.
- Both Carrots and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- Both Raw Carrots as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carrots vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 1 pound of Carrots has 1.4 times more Calcium and 3 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 2.4 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 17 times more Selenium, 4 times more Sodium and 2.8 times more Zinc than Raw Carrots.
- Both Carrots and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Water per one pound.
- 1 pound of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carrots has 1.6 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 1.7 times more Energy, 35.5 times more Omega 3, 1.8 times more Fiber and 4.8 times more Protein than Raw Carrots.
- Both Carrots and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Carrots as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in one pound.