Comparing Nutrients in 1 pound Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Boiled Carrots	Recommended Dietary Allowance
Energy	10.6% 308kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	3.74% 3.63g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	2.03% 0.65g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	8.1% 1.38g	2.32% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.5g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	18.7% 13.6g	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.77g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 11.8g	% 12.2g	g per day for Men 19-50 years
Fiber	58.5% 22.2g	36% 13.6g	38g per day for Men 19-50 years
Protein	36.2% 20.3g	6.16% 3.45g	56g per day for Men 19-50 years

Vitamins

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	21.7% 195μg	429% 3865μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.49mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	18.3% 2.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.8% 1.1mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	51.8% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Boiled Carrots	Recommended Dietary Allowance
Calcium	10.4% 104mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	53.4% 0.48mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.4% 215μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67% 5.35mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	14% 481mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	82.6% 1238mg	17.5% 263mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	10% 373g	11% 409g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Boiled Carrots:

• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.7 times more Vitamin K than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 19.8 times more Vitamin A, 2.7 times more Vitamin B6 and 2.7 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin C per 1 lb.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Boiled Carrots:

• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 6.2 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Selenium, 4.7 times more Sodium and 3.3 times more Zinc than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.3 times more Calcium and 2.2 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Boiled and Drained Carrots have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.9 times more Energy, 71 times more Omega 3, 3.5 times more Omega 6, 1.4 times more Carbohydrate, 1.6 times more Fiber and 5.9 times more Protein than Boiled and Drained Carrots.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Boiled and Drained Carrots have similar amounts of Sugars per 1 lb.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.