Comparing Nutrients in 1 kilogram Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Boiled Carrots	Recommended Dietary Allowance
Energy	23.4% 680kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	8.25% 8g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	4.47% 1.43g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	44.4% 0.71g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	18% 3.04g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.4% 114g	63.2% 82.2g	130g per day for Men 19-50 years
Sugars	41.2% 30g	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	4.97% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	% 4g	g per day for Men 19-50 years
Sucrose	% 26g	% 27g	g per day for Men 19-50 years
Fiber	129% 49g	79% 30g	38g per day for Men 19-50 years
Protein	80% 44.7g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	47.8% 430μg	947% 8520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89% 1.07mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61% 9.8mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.7% 42mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.3% 3.8mg	68.7% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	114% 137μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Boiled Carrots	Recommended Dietary Allowance
Calcium	23% 230mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12% 475μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	93% 2.13mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 670mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	31% 1060mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	182% 2730mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	18% 2mg	11mg per day for Men 19-50 years
Water	22.2% 823g	24.4% 902g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Boiled Carrots:

• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.7 times more Vitamin K than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 19.8 times more Vitamin A, 2.7 times more Vitamin B6 and 2.7 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin C per 1 kg.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Boiled Carrots:

• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 6.2 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Selenium, 4.7 times more Sodium and 3.3 times more Zinc than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.3 times more Calcium and 2.2 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Boiled and Drained Carrots have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.9 times more Energy, 71 times more Omega 3, 3.5 times more Omega 6, 1.4 times more Carbohydrate, 1.6 times more Fiber and 5.9 times more Protein than Boiled and Drained Carrots.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Boiled and Drained Carrots have similar amounts of Sugars per 1 kg.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.