Comparing Nutrients in 1 kilogram Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	23.4% 680kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	8.25% 8g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	4.47% 1.43g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	44.4% 0.71g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	18% 3.04g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.4% 114g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	41.2% 30g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	NA	g per day for Men 19-50 years
Sucrose	% 26g	NA	g per day for Men 19-50 years
Fiber	129% 49g	47.4% 18g	38g per day for Men 19-50 years
Protein	80% 44.7g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	47.8% 430μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89% 1.07mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61% 9.8mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.7% 42mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.3% 3.8mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	23% 230mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	93% 2.13mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 670mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	31% 1060mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	182% 2730mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	22.2% 823g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Canned Carrots with Liquids and Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 5.6 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B9, 2.1 times more Vitamin C and 3.8 times more Vitamin K than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 14.3 times more Vitamin A, 2 times more Vitamin B6 and 1.9 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 2.3 times more Iron, 2 times more Magnesium, 3.4 times more Phosphorus, 4.3 times more Selenium and 2.3 times more Zinc than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Calcium, 2.1 times more Manganese and 1.6 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Canned Carrots with Liquids and Salt contain similar levels of Copper, Sodium and Water per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 3 times more Energy, 8.9 times more Omega 3, 2.1 times more Carbohydrate, 1.2 times more Sugars, 2.7 times more Fiber and 7.7 times more Protein than Canned Carrots with Liquids and Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.