Comparing Nutrients in 500 calories Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
735g
Canned Carrots with Liquids and Salt
2174g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Carrots with Liquids and Salt:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.9 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 42.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 5.9 times more Vitamin B6, 1.4 times more Vitamin C and 5.7 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Carrots with Liquids and Salt:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.4 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 4 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 6.2 times more Manganese, 4.8 times more Potassium, 2.6 times more Sodium, 1.3 times more Zinc and 3.3 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 3 times more Omega 3, 1.8 times more Omega 6 and 2.6 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate and 2.4 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6