Lets compare vitamin content per 1 pound of Carrots vs Popcorn, sugar syrup/caramel, fat-free:
Raw Carrots have 417.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B3, 2.9 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 14.7 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
Both Raw Carrots and Popcorn, sugar syrup/caramel, fat-free have similar amounts of Vitamin B2 per 1 lb.
Both Raw Carrots as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Popcorn, sugar syrup/caramel, fat-free:
Raw Carrots have 1.8 times more Calcium, 2.9 times more Potassium and 14.7 times more Water than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 3.1 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 36 times more Selenium, 4.1 times more Sodium and 2.6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Popcorn, sugar syrup/caramel, fat-free contains 9.3 times more Energy, 5.8 times more Fat, 23 times more Omega 3, 5.9 times more Omega 6, 9.4 times more Carbohydrate, 13.6 times more Sugars and 2.2 times more Protein than Raw Carrots.
Both Raw Carrots and Popcorn, sugar syrup/caramel, fat-free have similar amounts of Fiber per 1 lb.
Both Raw Carrots as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.