Lets compare vitamin content per 1 pound of Carrots vs Frozen O'brien Potatoes:
Raw Carrots have 119.3 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.4 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
While Unprepared Frozen O'brien Potatoes contain 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Unprepared Frozen O'brien Potatoes have similar amounts of Vitamin B3 per 1 lb.
Both Raw Carrots as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Frozen O'brien Potatoes:
Raw Carrots have 2.5 times more Calcium, 1.2 times more Manganese, 1.3 times more Potassium and 2.1 times more Sodium than Unprepared Frozen O'brien Potatoes.
While Unprepared Frozen O'brien Potatoes contain 2.8 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 12 times more Selenium than Raw Carrots.
Both Raw Carrots and Unprepared Frozen O'brien Potatoes have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.5 times more Fiber than Unprepared Frozen O'brien Potatoes.
While Unprepared Frozen O'brien Potatoes contain 1.9 times more Energy, 1.8 times more Carbohydrate and 2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 1 lb.