Lets compare vitamin content per 1 pound of Carrots vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Both Raw Carrots and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of vitamins per 1 lb
Both Raw Carrots and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of Vitamin C per 1 lb.
Comparing minerals per 1 pound for Carrots vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Raw Carrots have 3 times more Calcium and 1.2 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.5 times more Iron, 1.4 times more Potassium and 4.9 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 15.3 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.9 times more Energy, 7.7 times more Fat, 2.4 times more Carbohydrate and 2.1 times more Protein than Raw Carrots.
Both Raw Carrots and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of Fiber per 1 lb.
Both Raw Carrots as well as Frozen Roasted Yellow Fleshed Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.