Lets compare vitamin content per 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Boiled Carrots:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.7 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 1 pound for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Boiled Carrots:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.3 times more Iron, 1.9 times more Potassium and 5.8 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparison of macro-nutrients per 1 pound:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 3.4 times more Energy, 10.3 times more Fat, 2.9 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.1 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Boiled and Drained Carrots have similar amounts of Fiber per 1 lb.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.