Lets compare vitamin content per 1 pound of Carrots vs Raspberries Puree:
Raw Carrots have 167 times more Vitamin A, 2.1 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raspberries Puree with Seeds have similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 1 lb.
Comparing minerals per 1 pound for Carrots vs Raspberries Puree:
Raw Carrots have 1.4 times more Calcium, 1.6 times more Potassium and 17.3 times more Sodium than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 1.9 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 4.7 times more Manganese and 1.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Raspberries Puree with Seeds have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raspberries Puree with Seeds contain 1.3 times more Energy, 4 times more Fat, 14 times more Omega 3, 1.4 times more Sugars, 6 times more Fructose and 1.5 times more Fiber than Raw Carrots.
Both Raw Carrots and Raspberries Puree with Seeds have similar amounts of Carbohydrate and Protein per 1 lb.
Both Raw Carrots as well as Raspberries Puree with Seeds have insufficient amounts of Omega 6, Glucose and Sucrose in 1 lb.