Lets compare vitamin content per 1 pound of Carrots vs Raw Medium-grain White Rice:
Raw Carrots have 1.2 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 1.6 times more Vitamin B3 and 4.9 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Raw Medium-grain White Rice have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Raw Carrots as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Raw Medium-grain White Rice:
Raw Carrots have 3.7 times more Calcium, 3.7 times more Potassium, 69 times more Sodium and 6.8 times more Water than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 2.4 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 7.7 times more Manganese, 3.1 times more Phosphorus and 4.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Raw Medium-grain White Rice contains 8.8 times more Energy, 13.5 times more Omega 3, 8.3 times more Carbohydrate and 7.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Medium-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.