Lets compare vitamin content per 1 pound of Carrots vs Boiled Rutabagas:
Raw Carrots have more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 2.8 times more Vitamin E and 66 times more Vitamin K than Boiled and Drained Rutabagas.
While Boiled and Drained Rutabagas contain 3.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled and Drained Rutabagas have similar amounts of Vitamin B1 per 1 lb.
Both Raw Carrots as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Boiled Rutabagas:
Raw Carrots have 1.8 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 1.5 times more Potassium, 13.8 times more Sodium and 2 times more Zinc than Boiled and Drained Rutabagas.
While Boiled and Drained Rutabagas contain 7 times more Selenium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Rutabagas have similar amounts of Magnesium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Rutabagas.
While Boiled and Drained Rutabagas contain 28.5 times more Omega 3 and 2.8 times more Fructose than Raw Carrots.
Both Raw Carrots and Boiled and Drained Rutabagas have similar amounts of Sugars and Protein per 1 lb.
Both Raw Carrots as well as Boiled and Drained Rutabagas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.