Nutrient Comparison: Carrots VS Oil Roasted Sunflower Seed Kernels with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Oil Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Oil Roasted Sunflower Seed Kernels with Salt:
- 1 pound of Carrots has more Vitamin A, 5.4 times more Vitamin C and 4.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels with Salt.
- While 1 lb of Oil Roasted Sunflower Seed Kernels with Salt contains 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 4.2 times more Vitamin B3, 25.4 times more Vitamin B5, 5.7 times more Vitamin B6, 12.3 times more Vitamin B9 and 55 times more Vitamin E than Raw Carrots.
- 1 pound of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carrots vs Oil Roasted Sunflower Seed Kernels with Salt:
- 1 pound of Carrots has 57.3 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
- While 1 lb of Oil Roasted Sunflower Seed Kernels with Salt contains 2.6 times more Calcium, 40.1 times more Copper, 14.3 times more Iron, 10.6 times more Magnesium, 14.5 times more Manganese, 32.5 times more Phosphorus, 1.5 times more Potassium, 782 times more Selenium, 4.4 times more Sodium and 21.7 times more Zinc than Raw Carrots.
- 1 pound of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carrots has 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels with Salt.
- While 1 lb of Oil Roasted Sunflower Seed Kernels with Salt contains 14.4 times more Energy, 213.8 times more Fat, 220.9 times more Saturated Fat, 40.5 times more Omega 3, 342.1 times more Omega 6, 2.4 times more Carbohydrate, 3.8 times more Fiber and 21.6 times more Protein than Raw Carrots.
- 1 pound of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein