Lets compare vitamin content per 1 pound of Carrots vs Enriched Semolina:
Raw Carrots have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin E than Enriched Semolina.
While Enriched Semolina contains 12.3 times more Vitamin B1, 9.8 times more Vitamin B2, 6.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Enriched Semolina:
Raw Carrots have 1.9 times more Calcium, 1.7 times more Potassium, 69 times more Sodium and 7 times more Water than Enriched Semolina.
While Enriched Semolina contains 4.2 times more Copper, 14.5 times more Iron, 3.9 times more Magnesium, 4.3 times more Manganese, 3.9 times more Phosphorus, 894 times more Selenium and 4.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Enriched Semolina contains 8.8 times more Energy, 4.4 times more Fat, 18.5 times more Omega 3, 3.9 times more Omega 6, 7.6 times more Carbohydrate, 1.4 times more Fiber and 13.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Enriched Semolina have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.