Comparing Nutrients in 1 pound Carrots VS Snack, potato chips, made from dried potatoes, plain

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%

Macro Nutrients

	Carrots	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Energy	6.4% 186kcal	85.2% 2472kcal	2900kcal per day for Men 19-50 years
Fat	1.12% 1.1g	165% 160g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.15g	123% 39.2g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	2.67% 0.45g	412% 70g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.5g	193% 251g	130g per day for Men 19-50 years
Sugars	29.7% 21.5g	4.75% 3.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.44% 2.5g	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.68g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 16.3g	% 1.95g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	34.6% 13g	38g per day for Men 19-50 years
Protein	7.53% 4.2g	37.4% 21g	56g per day for Men 19-50 years

Vitamins

	Carrots	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Vitamin A	421% 3787μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	79.4% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.46mg	75.2% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.8% 1.24mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.63mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	33.6% 10μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.7% 26.8mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	415% 62.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	27.2% 32.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Calcium	15% 150mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	0.36% 14.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	28.2% 0.65mg	51.3% 1.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	71.3% 499mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	85% 2889mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	11% 400g	0.29% 10.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Carrots vs Snack, potato chips, made from dried potatoes, plain:

• Raw Carrots have more Vitamin A, 4.9 times more Vitamin C and 1.8 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
• While Snack, potato chips, made from dried potatoes, plain contain 3.2 times more Vitamin B1, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 20.8 times more Vitamin E than Raw Carrots.
• Both Raw Carrots and Snack, potato chips, made from dried potatoes, plain have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
• Both Raw Carrots as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Carrots vs Snack, potato chips, made from dried potatoes, plain:

• Raw Carrots have 1.9 times more Calcium and 37.3 times more Water than Snack, potato chips, made from dried potatoes, plain.
• While Snack, potato chips, made from dried potatoes, plain contain 3 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 7.7 times more Sodium and 2.4 times more Zinc than Raw Carrots.
• Both Raw Carrots as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Carrots have 6.2 times more Sugars than Snack, potato chips, made from dried potatoes, plain.
• While Snack, potato chips, made from dried potatoes, plain contain 13.3 times more Energy, 147 times more Fat, 270.1 times more Saturated Fat, 26.5 times more Omega 3, 154.4 times more Omega 6, 5.8 times more Carbohydrate and 5 times more Protein than Raw Carrots.
• Both Raw Carrots and Snack, potato chips, made from dried potatoes, plain have similar amounts of Fiber per 1 lb.
• Both Raw Carrots as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.