Lets compare vitamin content per 1 pound of Carrots vs Snacks, trail mix, regular, unsalted:
Raw Carrots have 835 times more Vitamin A and 4.2 times more Vitamin C than Snacks, trail mix, regular, unsalted.
While Snacks, trail mix, regular, unsalted contain 7 times more Vitamin B1, 3.4 times more Vitamin B2, 4.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Carrots vs Snacks, trail mix, regular, unsalted:
Raw Carrots have 6.9 times more Sodium and 9.6 times more Water than Snacks, trail mix, regular, unsalted.
While Snacks, trail mix, regular, unsalted contain 2.4 times more Calcium, 21.9 times more Copper, 10.2 times more Iron, 13.2 times more Magnesium, 7.2 times more Manganese, 9.9 times more Phosphorus, 2.1 times more Potassium and 13.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Snacks, trail mix, regular, unsalted contain 11.3 times more Energy, 122.5 times more Fat, 173.4 times more Saturated Fat, 35 times more Omega 3, 95.8 times more Omega 6, 4.7 times more Carbohydrate and 14.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.