Lets compare vitamin content per 1 pound of Carrots vs Stir-Fried Soybeans Sprouts:
Raw Carrots have 835 times more Vitamin A than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 6.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.4 times more Vitamin B5, 6.7 times more Vitamin B9 and 2 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Stir-Fried Sprouted Soybeans have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Raw Carrots as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Stir-Fried Soybeans Sprouts:
Raw Carrots have 4.9 times more Sodium and 1.3 times more Water than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 2.5 times more Calcium, 11.7 times more Copper, 1.3 times more Iron, 8 times more Magnesium, 7.9 times more Manganese, 6.2 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 8.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 3.5 times more Fiber than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 3 times more Energy, 29.6 times more Fat, 30.8 times more Saturated Fat, 236 times more Omega 3, 35.4 times more Omega 6 and 14.1 times more Protein than Raw Carrots.
Both Raw Carrots and Stir-Fried Sprouted Soybeans have similar amounts of Carbohydrate per 1 lb.
Both Raw Carrots as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.