Nutrient Comparison: Carrots VS Baked Acorn Winter Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Baked Acorn Winter Squash with Salt:
- 1 pound of Carrots has 39.8 times more Vitamin A and 4.5 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
- While 1 lb of Baked Acorn Winter Squash with Salt contains 2.5 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Carrots.
- Both Carrots and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw Carrots as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carrots vs Baked Acorn Winter Squash with Salt:
- 1 pound of Carrots has 1.4 times more Zinc than Baked Acorn Winter Squash with Salt.
- While 1 lb of Baked Acorn Winter Squash with Salt contains 1.3 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Sodium than Raw Carrots.
- Both Carrots and Baked Acorn Winter Squash with Salt contain similar levels of Water per one pound.
- 1 pound of Baked Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- Both Raw Carrots as well as Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Acorn Winter Squash with Salt contains 18.5 times more Omega 3, 1.5 times more Carbohydrate and 1.6 times more Fiber than Raw Carrots.
- 1 pound of Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Carrots as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in one pound.