Comparing Nutrients in 100 calories CarrotsVS Baked Acorn Winter Squash with Salt
Weight per 100 calories
Carrots
244g
Baked Acorn Winter Squash with Salt
179g
Baked Acorn Winter Squash with Salt has 1.4 times more energy per unit of mass than Raw Carrots, which is low in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Baked Acorn Winter Squash with Salt?
Carrots VS Baked Acorn Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Carrots vs Baked Acorn Winter Squash with Salt:
100 calories of Carrots have 54.3 times more Vitamin A, 6.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin C than Raw Carrots.
Both Carrots and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Raw Carrots as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Baked Acorn Winter Squash with Salt:
100 calories of Carrots have 1.9 times more Zinc and 1.5 times more Water than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 1.4 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 5.1 times more Selenium and 2.5 times more Sodium than Raw Carrots.
Both Carrots and Baked Acorn Winter Squash with Salt contain similar levels of Calcium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Acorn Winter Squash with Salt contain 13.5 times more Omega 3 than Raw Carrots.
Both Carrots and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.