Lets compare vitamin content per 1 pound of Carrots vs Boiled Succotash with Salt:
Raw Carrots have 55.7 times more Vitamin A than Boiled and Drained Succotash with Salt.
While Boiled and Drained Succotash with Salt contains 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled and Drained Succotash with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Raw Carrots as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Boiled Succotash with Salt:
Raw Carrots have 1.9 times more Calcium and 1.3 times more Water than Boiled and Drained Succotash with Salt.
While Boiled and Drained Succotash with Salt contains 4 times more Copper, 5.1 times more Iron, 4.4 times more Magnesium, 5.4 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium, 3.7 times more Sodium and 2.6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Succotash with Salt contains 2.7 times more Energy, 30 times more Omega 3, 3.2 times more Omega 6, 2.5 times more Carbohydrate and 5.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Succotash with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.