Lets compare vitamin content per 1 pound of Carrots vs Sweet Potato Leaves:
Raw Carrots have 4.4 times more Vitamin A and 1.2 times more Vitamin B5 than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 2.4 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B6, 1.9 times more Vitamin C and 22.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Sweet Potato Leaves have similar amounts of Vitamin B3 per 1 lb.
Both Raw Carrots as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Sweet Potato Leaves:
Raw Carrots have 11.5 times more Sodium than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 2.4 times more Calcium, 3.2 times more Iron, 5.8 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium and 9 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Sweet Potato Leaves have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sweet Potato Leaves contain 18 times more Omega 3, 1.9 times more Omega 6, 1.9 times more Fiber and 2.7 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Sweet Potato Leaves have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Carrots as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.