Lets compare vitamin content per 1 pound of Carrots vs Tomatillos:
Raw Carrots have 139.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9, 1.7 times more Vitamin E and 1.3 times more Vitamin K than Raw Tomatillos.
While Raw Tomatillos contain 1.9 times more Vitamin B3 and 2 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Tomatillos:
Raw Carrots have 4.7 times more Calcium and 69 times more Sodium than Raw Tomatillos.
While Raw Tomatillos contain 1.8 times more Copper, 2.1 times more Iron and 1.7 times more Magnesium than Raw Carrots.
Both Raw Carrots and Raw Tomatillos have similar amounts of Manganese, Phosphorus, Potassium, Zinc and Water per 1 lb.
Both Raw Carrots as well as Raw Tomatillos have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.3 times more Energy, 1.6 times more Carbohydrate, 1.2 times more Sugars and 1.5 times more Fiber than Raw Tomatillos.
While Raw Tomatillos contain 4.3 times more Fat, 8 times more Omega 3 and 4 times more Omega 6 than Raw Carrots.
Both Raw Carrots and Raw Tomatillos have similar amounts of Protein per 1 lb.
Both Raw Carrots as well as Raw Tomatillos have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.