Lets compare vitamin content per 1 pound of Carrots vs Canned Crushed Tomatoes:
Raw Carrots have 75.9 times more Vitamin A, 1.5 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain 1.6 times more Vitamin C and 1.9 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Canned Crushed Tomatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Carrots as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Canned Crushed Tomatoes:
Canned Crushed Tomatoes contain 4.1 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 6 times more Selenium and 2.7 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Crushed Tomatoes have similar amounts of Calcium, Phosphorus, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Fiber than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain 4.3 times more Fructose and 1.8 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Crushed Tomatoes have similar amounts of Sugars per 1 lb.
Both Raw Carrots as well as Canned Crushed Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.