Lets compare vitamin content per 1 pound of Carrots vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 7.6 times more Vitamin B2, 3.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Carrots.
Comparing minerals per 1 pound for Carrots vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Raw Carrots have 9.9 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 7.5 times more Calcium, 5.3 times more Iron and 3.7 times more Phosphorus than Raw Carrots.
Both Raw Carrots and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 5.3 times more Carbohydrate, 11.9 times more Sugars and 2.8 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 2.2 times more Energy, 20.4 times more Fat, 18.8 times more Saturated Fat and 10.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.