Lets compare vitamin content per 1 pound of Carrots vs Water Convolvulus:
Raw Carrots have 2.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Water Convolvulus .
While Raw Water Convolvulus contain 1.7 times more Vitamin B2, 3 times more Vitamin B9 and 9.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Water Convolvulus have similar amounts of Vitamin B3 per 1 lb.
Both Raw Carrots as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Water Convolvulus:
Raw Carrots have 2 times more Copper and 1.3 times more Zinc than Raw Water Convolvulus .
While Raw Water Convolvulus contain 2.3 times more Calcium, 5.6 times more Iron, 5.9 times more Magnesium, 9 times more Selenium and 1.6 times more Sodium than Raw Carrots.
Both Raw Carrots and Raw Water Convolvulus have similar amounts of Manganese, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 2.2 times more Energy, 3.1 times more Carbohydrate and 1.3 times more Fiber than Raw Water Convolvulus .
While Raw Water Convolvulus contain 2.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Water Convolvulus have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.