Lets compare vitamin content per 1 pound of Carrots vs Watercress:
Raw Carrots have 5.2 times more Vitamin A, 4.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Watercress.
While Raw Watercress contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 7.3 times more Vitamin C, 1.5 times more Vitamin E and 18.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Watercress have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Carrots as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Watercress:
Raw Carrots have 1.5 times more Iron, 1.7 times more Sodium and 2.2 times more Zinc than Raw Watercress.
While Raw Watercress contain 3.6 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 9 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Watercress have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 3.7 times more Energy, 7.4 times more Carbohydrate, 23.7 times more Sugars and 5.6 times more Fiber than Raw Watercress.
While Raw Watercress contain 11.5 times more Omega 3 and 2.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Watercress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.