Lets compare vitamin content per 1 pound of Frozen Cauliflower vs Valencia Oranges:
Frozen Cauliflower, Unprepared has 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 1.7 times more Vitamin B1 and 1.8 times more Vitamin B5 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Raw Valencia Oranges have similar amounts of Vitamin C per 1 lb.
Both Frozen Cauliflower, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Cauliflower vs Valencia Oranges:
Frozen Cauliflower, Unprepared has 6 times more Iron, 8.6 times more Manganese, 2.1 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Calcium than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Raw Valencia Oranges have similar amounts of Copper, Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Cauliflower, Unprepared has 6.1 times more Omega 3 and 1.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Energy and 2.5 times more Carbohydrate than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Raw Valencia Oranges have similar amounts of Fiber per 1 lb.
Both Frozen Cauliflower, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.