Nutrient Comparison: Cooked Green Cauliflower with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Green Cauliflower with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Green Cauliflower with Salt vs Navel Oranges:
- 1 pound of Cooked Green Cauliflower with Salt has 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.2 times more Vitamin C than Navel Oranges.
- Both Cooked Green Cauliflower with Salt and Navel Oranges provide similar amounts of Vitamin B1 per one pound.
- Both Cooked Green Cauliflower with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Green Cauliflower with Salt vs Navel Oranges:
- 1 pound of Cooked Green Cauliflower with Salt has 5.5 times more Iron, 1.7 times more Magnesium, 8.3 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 259 times more Sodium and 7.9 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.3 times more Calcium than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Navel Oranges contain similar levels of Copper and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Green Cauliflower with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Green Cauliflower with Salt has 11.9 times more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2 times more Carbohydrate than Cooked Green Cauliflower with Salt.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Cooked Green Cauliflower with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one pound.