Nutrient Comparison: Cooked Green Cauliflower with Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Green Cauliflower with Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Green Cauliflower with Salt vs Navel Oranges:
- 5 ounces of Cooked Green Cauliflower with Salt have 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.2 times more Vitamin C than Navel Oranges.
- Both Cooked Green Cauliflower with Salt and Navel Oranges provide similar amounts of Vitamin B1 per five ounces.
- Both Cooked Green Cauliflower with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Green Cauliflower with Salt vs Navel Oranges:
- 5 ounces of Cooked Green Cauliflower with Salt have 5.5 times more Iron, 1.7 times more Magnesium, 8.3 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 259 times more Sodium and 7.9 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Calcium than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Navel Oranges contain similar levels of Copper and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Green Cauliflower with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Green Cauliflower with Salt have 11.9 times more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2 times more Carbohydrate than Cooked Green Cauliflower with Salt.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Cooked Green Cauliflower with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.