Nutrient Comparison: Celery VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Celery versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Celery vs Navel Oranges:
- 1 pound of Celery has 1.8 times more Vitamin A and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 19.1 times more Vitamin C than Raw Celery.
- Both Celery and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Celery have insufficient amounts of Vitamin B1
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Celery as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Celery vs Navel Oranges:
- 1 pound of Celery has 1.5 times more Iron, 3.6 times more Manganese, 1.6 times more Potassium and 80 times more Sodium than Navel Oranges.
- Both Celery and Navel Oranges contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Celery as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Navel Oranges contains 4.2 times more Carbohydrate, 6.3 times more Sugars, 6.1 times more Fructose and 1.4 times more Fiber than Raw Celery.
- Both Raw Celery as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.