Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, granola, homemade per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, CAP versus 1 lb of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, granola, homemade:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 2.8 times more Vitamin B1, 4.9 times more Vitamin B2, 7.4 times more Vitamin B3, 5.5 times more Vitamin B6 and 18.5 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
- While 1 lb of Cereals ready-to-eat, granola, homemade contains 18.2 times more Vitamin E and 26.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, granola, homemade:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 4.6 times more Iron, 28.5 times more Sodium and 3.7 times more Zinc than Cereals ready-to-eat, granola, homemade.
- While 1 lb of Cereals ready-to-eat, granola, homemade contains 8.4 times more Calcium, 5.8 times more Copper, 2.4 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium and 3.4 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 1.5 times more Carbohydrate and 1.7 times more Sugars than Cereals ready-to-eat, granola, homemade.
- While 1 lb of Cereals ready-to-eat, granola, homemade contains 2.6 times more Fat, 27.8 times more Omega 3, 3.4 times more Omega 6, 3.3 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy and Saturated Fat per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3