Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, granola, homemade versus 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 1 pound of Cereals ready-to-eat, granola, homemade has 3.5 times more Vitamin B2, 27.1 times more Vitamin E and 2.7 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 990 times more Vitamin A, 2.4 times more Vitamin B1, 6.5 times more Vitamin B3, 4.8 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin B12, 17.8 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, granola, homemade.
- 1 pound of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 1 pound of Cereals ready-to-eat, granola, homemade has 1.7 times more Copper, 1.5 times more Magnesium and 1.2 times more Phosphorus than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 4.7 times more Calcium, 7.3 times more Iron, 19.1 times more Sodium and 3.2 times more Zinc than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Manganese, Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, granola, homemade has 1.3 times more Energy, 3.7 times more Fat, 2.5 times more Saturated Fat, 9 times more Omega 3, 3.3 times more Omega 6 and 4.4 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 1.4 times more Carbohydrate than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Fiber and Protein per one pound.