Comparing Nutrients in 300 calories Cereals ready-to-eat, granola, homemade VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Weight per 300 calories

• Cereals ready-to-eat, granola, homemade: 61.3g
• Cereals ready-to-eat, GENERAL MILLS, CHEERIOS: 80.6g

Cereals ready-to-eat, granola, homemade have 1.3 times more energy per 100g than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS. It has very high energy density when compared to other foods. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS having high energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, granola, homemade or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, granola, homemade	11%	45%	44%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%

Macro Nutrients

	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15.4% 15g	5.5% 5.32g	97g per day for Men 19-50 years
Saturated Fat	7.6% 2.43g	4.03% 1.3g	32g per day for Men 19-50 years
Omega 3	23.4% 0.37g	3.43% 0.055g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.4% 33g	45.4% 59g	130g per day for Men 19-50 years
Sugars	16.8% 12g	5% 3.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.4% 5.46g	21.4% 8.15g	38g per day for Men 19-50 years
Protein	15% 8.4g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Vitamin A	0.068% 0.61μg	88.7% 798μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	87.4% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.7mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.23% 0.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.5% 0.23mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.5μg	144% 576μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	227% 5.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.82% 0.74mg	19% 17.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	19.2% 115IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.4% 6.8mg	2.2% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.25μg	1.34% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Calcium	4.66% 46.6mg	28.8% 288mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	34.7% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.3% 2.42mg	291% 23.3mg	8mg per day for Men 19-50 years
Magnesium	24.5% 103mg	22% 92mg	420mg per day for Men 19-50 years
Manganese	107% 2.45mg	125% 2.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.8% 264mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	9.73% 331mg	15% 510mg	3400mg per day for Men 19-50 years
Selenium	28.3% 15.6μg	36.5% 20μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	26.7% 401mg	1500mg per day for Men 19-50 years
Zinc	23.3% 2.56mg	98% 11mg	11mg per day for Men 19-50 years
Water	0.097% 3.6g	0.082% 3.03g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, Granola, Homemade VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, granola, homemade or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 300 calories of Cereals ready-to-eat, granola, homemade have 2.7 times more Vitamin B2 and 20.6 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1301.4 times more Vitamin A, 3.1 times more Vitamin B1, 8.6 times more Vitamin B3, 6.4 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin B12, 23.4 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, granola, homemade.
• 300 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 300 calories of Cereals ready-to-eat, granola, homemade have 1.3 times more Copper than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 6.2 times more Calcium, 9.6 times more Iron, 1.5 times more Potassium, 1.3 times more Selenium, 25.1 times more Sodium and 4.2 times more Zinc than Cereals ready-to-eat, granola, homemade.
• Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
• 300 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, granola, homemade have 2.8 times more Fat, 1.9 times more Saturated Fat, 6.8 times more Omega 3, 2.5 times more Omega 6 and 3.3 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.8 times more Carbohydrate and 1.5 times more Fiber than Cereals ready-to-eat, granola, homemade.
• Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3