Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	9%	9%	82%
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	3%	10%	87%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Recommended Dietary Allowance
Energy	58.5% 1696kcal	61% 1764kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.6g	21.6% 21g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	36.4% 11.7g	32g per day for Men 19-50 years
Omega 3	NA	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	NA	14.5% 2.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	303% 393g	130g per day for Men 19-50 years
Sugars	158% 114g	301% 218g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	75.2% 28.6g	39.4% 15g	38g per day for Men 19-50 years
Protein	74% 41.5g	27.6% 15.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	242% 2182μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	518% 6.2mg	472% 5.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	541% 7.03mg	492% 6.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	517% 82.6mg	473% 75.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	639% 8.3mg	579% 7.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1495% 5978μg	756% 3025μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	945% 22.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	101% 603IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.6% 2.5mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Recommended Dietary Allowance
Calcium	176% 1755mg	151% 1510mg	1000mg per day for Men 19-50 years
Copper	NA	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1317% 105mg	1701% 136mg	8mg per day for Men 19-50 years
Magnesium	97% 408mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	253% 1769mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	27% 912mg	3400mg per day for Men 19-50 years
Selenium	NA	43% 23.6μg	55μg per day for Men 19-50 years
Sodium	140% 2100mg	106% 1588mg	1500mg per day for Men 19-50 years
Zinc	568% 62.5mg	515% 56.7mg	11mg per day for Men 19-50 years
Water	0.53% 19.5g	0.31% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 2 times more Vitamin B9 and 27.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 240.5 times more Vitamin A, more Vitamin B12, 200 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 3.3 times more Magnesium, 5.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 1.3 times more Iron than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain similar levels of Calcium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 1.9 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 3.3 times more Saturated Fat and 1.9 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy, Fat and Carbohydrate per one pound.