Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2.1 times more Vitamin B9 than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 231.2 times more Vitamin A, more Vitamin B12, 192.3 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.2 times more Calcium, 3.5 times more Magnesium, 5.6 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain similar levels of Iron and Zinc per 500 calories.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 3.2 times more Saturated Fat and 1.8 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Protein