Lets compare vitamin content per 1 pound of Fruit Chayote vs Broccoli:
Raw Fruit Chayote has 1.5 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.8 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 11.6 times more Vitamin C, 6.5 times more Vitamin E and 24.8 times more Vitamin K than Raw Fruit Chayote.
Both Raw Fruit Chayote as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fruit Chayote vs Broccoli:
Raw Fruit Chayote has 2.5 times more Copper and 1.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 3.7 times more Phosphorus, 2.5 times more Potassium, 12.5 times more Selenium and 16.5 times more Sodium than Raw Fruit Chayote.
Both Raw Fruit Chayote and Raw Broccoli have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli contains 1.8 times more Energy, 1.8 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Fiber and 3.4 times more Protein than Raw Fruit Chayote.
Both Raw Fruit Chayote and Raw Broccoli have similar amounts of Sugars per 1 lb.
Both Raw Fruit Chayote as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.