Lets compare vitamin content per 1 pound of Cherries, sour, red, canned, water pack, solids and liquids vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin A, 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 8.4 times more Vitamin B9, 26.9 times more Vitamin C, 5.3 times more Vitamin E and 57.9 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cherries, sour, red, canned, water pack, solids and liquids vs Frozen Chopped Broccoli:
Cherries, sour, red, canned, water pack, solids and liquids have 1.8 times more Copper and 1.7 times more Iron than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 3 times more Magnesium, 3.9 times more Manganese, 5 times more Phosphorus, 2.2 times more Potassium, more Selenium, 3.4 times more Sodium and 6.9 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cherries, sour, red, canned, water pack, solids and liquids have 1.4 times more Energy, 1.9 times more Carbohydrate, 5.6 times more Sugars and 3.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Omega 3, 2.7 times more Fiber and 3.6 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.