Lets compare vitamin content per 1 pound of Cherries, tart, dried, sweetened vs Roasted Sunflower Seeds:
Cherries, tart, dried, sweetened have more Vitamin A, 13.8 times more Vitamin C and 1.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 8.1 times more Vitamin B3, 8 times more Vitamin B6, 21.5 times more Vitamin B9 and 153.5 times more Vitamin E than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cherries, tart, dried, sweetened vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 8 times more Copper, 5.6 times more Iron, 5.9 times more Magnesium, 32.1 times more Phosphorus, 2.3 times more Potassium, 198.3 times more Selenium and 21.2 times more Zinc than Cherries, tart, dried, sweetened .
Comparison of macro-nutrients per 1 pound:
Cherries, tart, dried, sweetened have 1.3 times more Omega 3, 3.3 times more Carbohydrate and 24.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 68.2 times more Fat, 35.7 times more Saturated Fat, 321.4 times more Omega 6, 4.4 times more Fiber and 15.5 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.