Nutrient Comparison: Chicory Greens VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Chicory Greens versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chicory Greens vs Roasted Almonds:
- 1 pound of Chicory Greens has more Vitamin A, 3.6 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.3 times more Vitamin B1, 12 times more Vitamin B2, 7.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.6 times more Vitamin E than Raw Chicory Greens.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Chicory Greens as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chicory Greens vs Roasted Almonds:
- 1 pound of Chicory Greens has 15 times more Sodium and 38.2 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.7 times more Calcium, 3.7 times more Copper, 4.1 times more Iron, 9.3 times more Magnesium, 5.2 times more Manganese, 10 times more Phosphorus, 1.7 times more Potassium, 6.7 times more Selenium and 7.9 times more Zinc than Raw Chicory Greens.
- 1 pound of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 26 times more Energy, 175.1 times more Fat, 56.1 times more Saturated Fat, 115.6 times more Omega 6, 4.5 times more Carbohydrate, 6.9 times more Sugars, 2.7 times more Fiber and 12.3 times more Protein than Raw Chicory Greens.
- 1 pound of Chicory Greens provide inadequate amounts of Energy and Omega 6
- Both Raw Chicory Greens as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.