Lets compare vitamin content per 1 pound of Chicory Roots vs Boiled Broccoli:
Raw Chicory Roots have 1.2 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B9 and 13 times more Vitamin C than Raw Chicory Roots.
Both Raw Chicory Roots as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chicory Roots vs Boiled Broccoli:
Raw Chicory Roots have 1.3 times more Copper, 1.2 times more Manganese and 1.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Selenium and 1.4 times more Zinc than Raw Chicory Roots.
Both Raw Chicory Roots and Boiled and Drained Broccoli have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Chicory Roots have 2.1 times more Energy, 2.4 times more Carbohydrate and 6.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.2 times more Omega 3, 2.2 times more Fiber and 1.7 times more Protein than Raw Chicory Roots.
Both Raw Chicory Roots as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.