Lets compare vitamin content per 1 pound of Chicory Roots vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.5 times more Vitamin C than Raw Chicory Roots.
Both Raw Chicory Roots and Baked Whole Red Potatoes have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
Both Raw Chicory Roots as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chicory Roots vs Baked Red Potatoes:
Raw Chicory Roots have 4.6 times more Calcium, 1.3 times more Manganese and 4.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Copper, 1.3 times more Magnesium and 1.9 times more Potassium than Raw Chicory Roots.
Both Raw Chicory Roots and Baked Whole Red Potatoes have similar amounts of Iron, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Chicory Roots have 6.1 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Protein than Raw Chicory Roots.
Both Raw Chicory Roots and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Raw Chicory Roots as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.